Embrace Serenity with Grace

Nurture your soul with every practice

 
About The Yoga
Pranava Yoga with Grace is dedicated to helping individuals from all walks of life discover the transformative power of yoga. Grace, a dedicated and experienced yoga teacher, offers classes for all ages and stages from beginners to advanced practitioners. Her approach emphasizes the harmonious balance of body, mind, and spirit, encouraging students to cultivate strength, flexibility, and inner peace. Through her compassionate guidance, students are empowered to embrace a holistic lifestyle and develop a deeper connection with themselves. Whether you are seeking stress relief, physical wellness, or spiritual growth, Pranava Yoga with Grace provides a welcoming and nurturing space for you to explore and transform.
About the teacher
I have been practising yoga for 25 years and teaching for 20, I am a qualified and insured teacher as well as a life long student.  My mission is to enhance the quality of your life through the cultivation of peace and unity with the intention to be comfortable physically, steady mentally, stable emotionally and connected to the spiritual aspect of self. I am a post lineage, modern postural yoga teacher with influences from Ashtanga to Vedanta via Scaravelli and Satyananda plus I love to chant Hare Krishna.  I have travelled in India, Australia and Wales staying in ashrams, following the yoga path and learning about the philosophy, science and practice of yoga.

Monday 11am- 12pm @Phoenix studio

Mindful movement, conscious breathing and deep relaxation. ordinary yoga for all ages and stages

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Monday 6 - 7 pm @ Phoenix studio

ordinary yoga for all ages and stages, mindful movements, conscious breathings and active awareness to deepen connection to self

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Tuesday 9-10 am @ zoom

Access the benefits of yoga from the comfort of your home with our weekly Zoom class every Tuesday 9 - 10am GMT.

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Tuesday 6-7 pm @ Priory

Join our inclusive and supportive group yoga classes to cultivate strength, flexibility, and peace of mind. Connect with a community of like-minded individuals and experience the transformative power of group practice. Tuesday evening 6 - 7pm @Holy Cross Priory, Cross in Hand, Heathfield.

Saturday 9.30 am @Phoenix NO CLASS JULY 20

Ordinary yoga for all ages and stages, everybody welcome to join us for mindful movements, conscious breathing and active awareness plus relaxation.

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Private Yoga Sessions

Private yoga sessions tailored to your individual needs and goals in the comfort of your own home. Whether you're a beginner or an experienced yogi, enhance your practice with personalised guidance and support. £40 per session in local area.

CASH

£10 per person per class, cash welcome

PAYPAL

You can send the money to Grace Annand PayPal.Me/Graceyoga733

Bank Transfer

To personal account with Lloyds bank Ms. Grace R Annand, sort code 77-63-14, account number 65752860

What do I have to bring to class?

Please bring a mat if coming to the Priory, I do have a couple of spares if you would like to borrow one; a blanket, block/ brick is handy if you have one and I do have a few spares.
At the Phoenix studio there are plenty of mats, blankets, bolsters, bricks and blocks plus eye bags which you can borrow.

Do I have to be thin/female/flexible/young to do yoga?

Yoga is for everybody - any gender, size, age or ability is welcome. If you can breathe you can practice yoga and the classes are mostly middle aged women with a few youngsters and men for equality and diversity. We are friendly and welcome everyone.

What shall I wear to the class?

You can wear anything comfortable which does not restrict your movements, cotton clothes are best without zips, buttons, or tight waistbands. Black leggings are very popular although I prefer bright colours!

Should I eat or drink before the yoga class?

Yoga is more enjoyable on an empty stomach as we are twisting and stretching in all directions. The class is slow and mainly gentle so if you arrive hydrated there is no need to drink during the session.
  • 9 Oakley Court, Selby Road, Uckfield, UK